Are you stuck at home in quarantine and feeling discouraged about your fitness goals? No need to worry! Doing home workouts is an excellent way to stay active and fit while in isolation. Whether you’re new to exercise or a veteran gym-goer, these simple tips will have you in shape in no time!
1. Get Fit in the Comfort of your Own Home
The promise of a gym-quality workout without having to leave your home is becoming a growing reality. With fitness streaming services, apps, private instructors and classic free YouTube workouts, you can customize your fitness regimen to fit your physical needs and lifestyle.
It’s as easy as firing up your tablet, laptop, or TV and breaking a sweat. Here are a few options to get you back in shape right from the comfort of your living room:
- Streaming Services: With dedicated fitness streaming apps, such as FitNet and Daily Burn, you can get a complete workout from the touch of your finger. Choose from hundreds of videos featuring yoga, HIIT, and traditional cardio. Plus, you can keep track of your workouts and stats so you can monitor your progress.
- Instructors: If you want an experience that feels closer to being at a gym, hire an online instructor. You can book an online session and get feedback and proper form techniques to ensure you’re getting the most out of your workout.
- Youtube: Whenever doubt, there is always the vast library of free YouTube videos. Many channels provide free tutorials and exercises for any type of workout imaginable. Plus, you can access the videos any time for as long as you need to help make sure you stay on your fitness plan.
For those who are short on time, getting fit in the comfort of your home is a great option to get back in shape. Find the one that works best for you and you’ll be breaking a sweat in no time.
2. Ready to Make a Move? Customize a Home Workout Today
Are you ready to get up and get moving? Whether you’re looking for a quick and effective workout that you can do with minimal equipment, or something a little more intense you can do at home, customizing a home workout is the way to get started. With a few simple tweaks, you can tailor a routine to your fitness goals and have a great workout no matter what your physical needs are.
Let’s get started!
- Step 1: Invest in Quality Equipment
It’s important to get the right equipment for your home workout routine. Investing in quality equipment like dumbbells, kettlebells, and a stability ball will give you a variety of options for a full-body workout. It’s also a good idea to get a yoga mat for floor workouts. - Step 2: Structure Your Routine
Now that you have the equipment you need for your workout, it’s time to structure it. Plan on three sets of each exercise with 8-12 reps per set. A good way to structure your routine is to alternate upper-body and lower-body exercises, as well as cardio bouts in between each set. That way, you’ll be sure to get a full-body workout. - Step 3: Choose the Right Moves
Once you have your structure, it’s time to choose the right exercises. Start by doing compound exercises like squats, presses, and rowing motions. These will work multiple muscle groups at once, and will help you burn more calories and get your heart rate up. Add in isolation exercises like bicep curls and tricep kickbacks to target those smaller muscles. And finish it off with some core exercises for a stronger midsection. - Step 4: Time to Go
Now that you’ve got your routine planned out, you’re ready to jump in and get going. Start by warming up with a few minutes of light cardio, such as skipping rope or jogging in place. Then move on to your workout. Choose a weight that’s appropriate for the exercise, and focus on form over speed. Remember to keep your breathing steady and controlled, and alternate between sets of cardio and strength training. Finish your workout with some stretching, and you’re done!
So what are you waiting for? Get ready to customize your own home workout today for a great way to stay active and fit.
3. Tips For Picking and Sticking to an At-Home Exercise Routine
Set Quarterly Goals
One of the main keys to sticking to your at-home exercise routine is setting goals for yourself. But these don’t have to be the kind of goals that are attached to a specific number or type of results. Instead, it’s important to set more attainable and realistic goals. These types of goals will help to keep you motivated, and give you a sense of accomplishment when you reach them. Try setting goals that you want to reach within a quarter (three months), and then revisit them to set new goals.
Be Consistent
Consistency is very important when it comes to sticking to an exercise routine. While it’s ok to take a break from your routine occasionally, it’s important to get back to it as soon as possible. Try to set a specific day and time each week that you can dedicate to your routine, and make sure that you stick to it. This will make it easier for you to remember to exercise, and you’ll be more likely to stick to it in the long-term.
Find a Workout Buddy
Having a workout buddy can be a great way to stick to your routine. Not only is it more fun to work out with someone else, but it will also help you to stay motivated and accountable. It’s also great for staying safe – if you’re doing an intense or high-impact exercise, it’s important that someone is there to help in case of emergency.
Mix It Up
It’s important to mix up your routine, since doing the same type of exercises can get boring quickly. Try incorporating different exercises into your routine – such as weight training, yoga, Pilates, and cardio – so that you don’t get sick of doing the same thing all of the time. This will also help you to work more muscle groups and stay challenged.
Reward Yourself
Rewarding yourself for sticking to your routine can be a great way to motivate yourself further. Try setting small rewards for achieving your goals along the way, such as a new piece of workout equipment or a nice meal. This will help to keep you motivated and will give you something to look forward to as you progress in your routine.
4. Reap the Benefits of a Home Workout – Anytime, Anywhere!
Staying fit and healthy in the times of social distancing has become the new normal. Workout regimes for the majority of us have been shifted from our regular gyms to our own homes. It’s time to make the benefits of home workouts your own.
One of the biggest advantages of at-home workouts is that there is no time bar. You can exercise when you are feeling the most energised. Whether it’s the morning, afternoon or evening, the hours you create for exercise are determined by your own schedule. From organising the best time to complete an exercise to creating an effective home routine, work out with your personalised timeframe.
Another great advantage is that you don’t require a huge space for exercise. Starting a home workout can be as simple as creating a regimen within allocated space or within the constraints of a tiny urban flat. Push yourself through the best home workouts enabled by better equipment, flexible routines or even stretch bands.
By dedicating a little effort, you can easily set up your own gym station at home and create a fitness zone with little or no extra cost. Losing the gym membership does not necessarily mean ending your workout ambitions. For creating a personal workout studio all you need is little effort and the right equipment. Invest in the best exercise mats, resistance bands to replace weights, a skipping rope, an exercise ball and a wall mirror to complete your workout station.
Benefits of a home workout include:
- Flexible timing
- No need for a huge space
- Variety of exercises and options
- Less equipment but effective result
Incorporate these benefits into your new home fitness regime to stay active and healthy, anytime, anywhere!
Staying fit is no longer limited to the lastest gym equipment or a spin class. A home workout can provide a balanced and creative approach to achieving your fitness goals. So why wait to find out what your body is capable of? Let your living room be your gym and your home become your playground. Stay safe, stay fit, and stay active!
